Riboflavin Rich Foods and Recipes

Posted by puguh on Friday, January 21, 2011

Riboflavin Rich Foods and Recipes. Not only are many of us looking to lose weight as part of a getting fit resolutions but we are also trying to eat healthier. With this in mind, I did a bit of research in to some great food sources for Riboflavin.

From whole grains to eggs to broccoli, there is a riboflavin-filled recipe you will love

You may be wondering why riboflavin is important? Riboflavin is a water-soluble vitamin that helps the body release energy from protein, fat, and carbohydrates during metabolism. Some Riboflavin Rich Foods include:
whole grains
organ meats
wheat germ
wild rice
brussel sprouts
oily fish: mackerel, trout, eel, herring, and shad
Dried peas, beans, and some seeds such as sunflower
nori seaweed

Some recipes you may wish to consider as a way to injst some riboflavin include:

Sauteed Brussel Sprouts
Cabbage and Split Pea Soup
Edamame Salad

Source : http://blogs.babble.com/family-kitchen/2011/01/20/riboflavin-rich-foods-and-recipes/

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