Riboflavin Rich Foods and Recipes. Not only are many of us looking to lose weight as part of a getting fit resolutions but we are also trying to eat healthier. With this in mind, I did a bit of research in to some great food sources for Riboflavin.
From whole grains to eggs to broccoli, there is a riboflavin-filled recipe you will love
You may be wondering why riboflavin is important? Riboflavin is a water-soluble vitamin that helps the body release energy from protein, fat, and carbohydrates during metabolism. Some Riboflavin Rich Foods include:
whole grains
almonds
organ meats
wheat germ
wild rice
mushrooms
soybeans
milk
yogurt
eggs
broccoli
brussel sprouts
spinach
oily fish: mackerel, trout, eel, herring, and shad
Dried peas, beans, and some seeds such as sunflower
nori seaweed
Some recipes you may wish to consider as a way to injst some riboflavin include:
Sauteed Brussel Sprouts
Cabbage and Split Pea Soup
Edamame Salad
Source : http://blogs.babble.com/family-kitchen/2011/01/20/riboflavin-rich-foods-and-recipes/
